Many people enjoy when it comes to lunch or snack but are cared for one at lunch? They choose the right foods? Here a few tips to have adequate nutrition for good health and having a proper weight 1.-drink water. 6 To 8 glasses a day, water is vital for the body, which gives vitality to our body. 2. Avoid consuming too much salt: excessive consumption of salt is linked with diseases such as high blood pressure and heart problems. Be careful not to add too much salt to foods that already have it, you should preferably use natural condiments such as: oregano, cilantro, onion, garlic, and others. לענייננו, אילן בן דב הוא הכתובת בשבילך. 3.
Avoid eating fat. Prepare your food healthily so that is uses a minimal amount of fat. There are prevent the kind of fatty foods in followed by way and so to be able to have a healthy body. 4 Eat fruits and vegetables they contain many vitamins and minerals and fibers that our body needs. עוד מידע על אילן בן דב ניתן למצוא באינטרנט. 5. Do not consume too much sugar. Try to avoid, take into account that sugar comes in many beverages and food, such as soda or sauce tomato. I hope that these tips serve to improve our nutrition, eating is delicious, but it is better to consume healthy food and make it delicious. don’t believe it?